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20 min Mötley Crüe Chest & Back Strength

Intermediate

20 min Mötley Crüe Chest & Back Strength

Originally aired

Logan Aldridge

Strength

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Join Logan Aldridge for the 20 min Mötley Crüe Chest & Back Strength class, an intermediate-level workout designed to target your upper body strength and toning. This session will focus on your chest, shoulders, and mid back muscles. Enjoy classic rock hits from Mötley Crüe as you train. Logan's expertise will guide you through each movement. Perfect for those looking to enhance their upper body strength.

Subtitles: DE, EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Mötley Crüe

Playlist

  • Greatest Hits

    Shout At The Devil

    Mötley Crüe
  • Dr. Feelgood

    Kickstart My Heart

    Mötley Crüe
  • Dr. Feelgood

    Dr. Feelgood

    Mötley Crüe

Playlist

  • Greatest Hits

    Shout At The Devil

    Mötley Crüe
  • Dr. Feelgood

    Kickstart My Heart

    Mötley Crüe
  • Dr. Feelgood

    Dr. Feelgood

    Mötley Crüe
  • The Dirt Soundtrack

    Live Wire

    Mötley Crüe

Class plan

  • warmup

    Warm Up

    3 min

  • upper_body

    Upper Body

    44 Movements

    17 min

Body activity

Body Activity

Shoulders

17%
Tertiary muscle group

Chest

17%
Tertiary muscle group

Mid Back

12%
Secondary muscle group

Lats

11%
Secondary muscle group

Traps

9%
Secondary muscle group

Other

34%