Join Aditi Shah in 20 minutes of beginner level Pilates focusing on core and hip muscles. Groove to pop beats as you redefine your body balance.

20 min Pilates | Peloton Strength Classes

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Strength

Pilates

Join Aditi Shah for 20 min Pilates, a beginner-friendly class designed to increase core strength, flexibility, and body awareness. This 20 minutes mat Pilates session focuses on fundamentals and provides modifications to help you kick-start a strong Pilates practice. The class features pop music to keep you motivated throughout. The primary focus will be on your core, hips, and quads. Perfect for those looking to build a solid foundation in Pilates.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Weights

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Midnights (3am Edition)

Lavender Haze

E=MC2 (Deluxe Version)

Touch My Body

Best Friend (feat. Doja Cat) (feat. Doja Cat)

Goodies

1, 2 Step (feat. Missy Elliott)

Special

Grrrls

B'Day

Ring The Alarm (Album Version)

High Road

Raising Hell (feat. Big Freedia)

Kala

Paper Planes

Core

20 min Pilates

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20 min Pilates

20 min Pilates

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