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20 min Pilates

Intermediate

20 min Pilates

Originally aired

Aditi Shah

Strength

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This 20-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with the introduction of longer Pilates flows, progressions and challenging choreography.

Explicit

Subtitles: EN

Equipment

  • Workout Mat
  • Sliders

Featuring music by

Ariana Grande, Katy Perry, Miley Cyrus, Taylor Swift

Playlist

  • Flowers

    Flowers

    Miley Cyrus
  • yes, and?

    yes, and?

    Ariana Grande
  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    I Can Do It With a Broken Heart

    Taylor Swift

Playlist

  • Flowers

    Flowers

    Miley Cyrus
  • yes, and?

    yes, and?

    Ariana Grande
  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    I Can Do It With a Broken Heart

    Taylor Swift
  • Barbie The Album

    Choose Your Fighter

    Ava Max

Class plan

  • warmup

    Warm Up

    5 min

  • core

    Core

    38 Movements

    15 min

Body activity

Body Activity

Hips

15%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

14%
Tertiary muscle group

Hamstrings

12%
Tertiary muscle group

Other

30%