
Intermediate
20 min Pilates
Originally aired
Aditi Shah
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes

Take this class with Peloton Guide
Explore Guide

Take this strength class with the App
Explore App
More info
This 20-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with the introduction of longer Pilates flows, progressions and challenging choreography.
Explicit
Subtitles: EN
Equipment
- Workout Mat
- Sliders
Featuring music by
Ariana Grande, Katy Perry, Miley Cyrus, Taylor Swift
Playlist
Flowers
Miley Cyrusyes, and?
Ariana GrandeI Can Do It With a Broken Heart
Taylor Swift
Playlist
Flowers
Miley Cyrusyes, and?
Ariana GrandeI Can Do It With a Broken Heart
Taylor SwiftChoose Your Fighter
Ava Max
Class plan
Warm Up
Core
38 Movements
Body activity
Hips
15%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
14%
Tertiary muscle group
Hamstrings
12%
Tertiary muscle group
Other
30%