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20 min Pilates

Beginner

20 min Pilates

Originally aired

Anna Greenberg

Strength

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Join Anna Greenberg for 20 min Pilates, a beginner-level class designed to increase core strength, flexibility, and body awareness. This 20 minutes session will help you build strength and stamina through longer Pilates flows, progressions, and choreography. The class features electronic music to keep you motivated throughout. Whether you're new to Pilates or looking to refine your skills, this class provides a comprehensive workout. Don't miss out on this opportunity to enhance your fitness routine with Anna's expert guidance.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Lorde, Glass Animals, James Blake, Jhené Aiko

Playlist

  • Chilombo (Deluxe)

    Magic Hour

    Jhené Aiko
  • Golden Hour

    Oh, What A World

    Kacey Musgraves
  • music

    The Love Club

    Lorde

Playlist

  • Chilombo (Deluxe)

    Magic Hour

    Jhené Aiko
  • Golden Hour

    Oh, What A World

    Kacey Musgraves
  • music

    The Love Club

    Lorde
  • Assume Form

    Can't Believe The Way We Flow

    James Blake

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • full_body

    Full Body

    25 Movements

    15 min

Body activity

Body Activity

Core

11%
Tertiary muscle group

Hips

8%
Secondary muscle group

Obliques

8%
Secondary muscle group

Low Back

7%
Secondary muscle group

Hamstrings

7%
Secondary muscle group

Other

59%