Intermediate
20 min Pilates
Originally aired
Anna Greenberg
Strength
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Join Anna Greenberg for 20 min Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 20 minutes mat Pilates session focuses on building strength and stamina through longer Pilates flows, progressions, and challenging choreography. Enjoy the rhythm of pop music as you engage in this dynamic workout. The class specifically targets the core, obliques, and hips, ensuring a comprehensive session. Elevate your fitness routine with this expertly guided Pilates class.
Explicit
Subtitles: EN
Featuring music by
Beyoncé, Skrillex, Doja Cat, Lana Del Rey
Playlist
Two Weeks
FKA twigsCompany
TinashePink Venom
BLACKPINK
Playlist
Two Weeks
FKA twigsCompany
TinashePink Venom
BLACKPINK***Flawless (feat. Chimamanda Ngozi Adichie)
Chimamanda Ngozi Adichie, Beyoncé
Class plan
Warm Up
1 MovementCore
22 Movements
Body activity
Core
20%
Tertiary muscle group
Obliques
17%
Tertiary muscle group
Hips
14%
Secondary muscle group
Glutes
12%
Secondary muscle group
Quads
9%
Secondary muscle group
Other
28%