Beginner
20 min Pilates
Originally aired
Kendall Toole
Strength
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Join Kendall Toole for the 20 min Pilates class, designed to increase core strength, flexibility, and body awareness. This beginner-level session focuses on the fundamentals and offers modifications to help you kick-start a strong Pilates practice. The class type is pilates, ensuring a balanced workout that emphasizes core engagement and flexibility. Enjoy the electronic music genre as you move through each exercise, enhancing your overall experience. This 20 minutes class is perfect for those looking to build a solid foundation in Pilates.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Milky Chance, Kygo, RÜFÜS DU SOL, Dillon Francis
Playlist
Coming Over (feat. James Hersey)
James Hersey, Dillon Francis, KygoRiptide
Vance JoyCocoon
Milky Chance
Playlist
Coming Over (feat. James Hersey)
James Hersey, Dillon Francis, KygoRiptide
Vance JoyCocoon
Milky ChanceNo Place
RÜFÜS DU SOL
Class plan
Warm Up
1 MovementFull Body
18 Movements
Body activity
Core
11%
Tertiary muscle group
Hips
10%
Tertiary muscle group
Obliques
9%
Tertiary muscle group
Quads
9%
Tertiary muscle group
Hamstrings
6%
Secondary muscle group
Other
55%