Skip to main content
20 min Pilates

Beginner

20 min Pilates

Originally aired

Kristin McGee

Strength

Peloton App

Already a member? 

Log in
Get started
Get started

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Join Kristin McGee for 20 min Pilates, a beginner-level class that focuses on increasing core strength, flexibility, and body awareness. This 20 minutes mat Pilates session emphasizes fundamentals and offers modifications to help you kick-start a strong Pilates practice. The class features a pop music playlist to keep you motivated. Designed to target your core, hips, and obliques, this session is perfect for those looking to build a solid foundation in Pilates. Don't miss out on this opportunity to enhance your fitness routine with Kristin McGee.

Subtitles: EN

Equipment

  • Workout Mat
  • Yoga Block

Featuring music by

Sia, Imagine Dragons, Sean Paul, Bad Bunny

Playlist

  • I'm in Love

    I'm in Love

    Paul Oakenfold, Aloe Blacc
  • Colton Dixon

    Miracles

    Colton Dixon
  • Savage Love (Laxed - Siren Beat)

    Savage Love (Laxed - Siren Beat)

    Jawsh 685, Jason Derulo

Playlist

  • I'm in Love

    I'm in Love

    Paul Oakenfold, Aloe Blacc
  • Colton Dixon

    Miracles

    Colton Dixon
  • Savage Love (Laxed - Siren Beat)

    Savage Love (Laxed - Siren Beat)

    Jawsh 685, Jason Derulo
  • Cheap Thrills (feat. Sean Paul)

    Cheap Thrills (feat. Sean Paul)

    Sia, Sean Paul

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • core

    Core

    24 Movements

    17 min

Body activity

Body Activity

Core

18%
Tertiary muscle group

Hips

14%
Tertiary muscle group

Obliques

13%
Tertiary muscle group

Hamstrings

9%
Secondary muscle group

Quads

9%
Secondary muscle group

Other

37%