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20 min Pilates

Beginner

20 min Pilates

Originally aired

Kristin McGee

Strength

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Join Kristin McGee for 20 min Pilates, a beginner-friendly class designed to increase core strength, flexibility, and body awareness. This 20 minutes mat Pilates session focuses on the fundamentals and provides modifications to help you kick-start a strong Pilates practice. The class is set to pop music, creating an engaging and enjoyable atmosphere. Enhance your fitness journey with this effective workout that targets the core, hips, and low back. Embrace the benefits of Pilates and build a solid foundation under the guidance of Kristin McGee.

Subtitles: DE, EN

Equipment

  • Workout Mat

Featuring music by

Ariana Grande, Dua Lipa, Kacey Musgraves, Seal

Playlist

  • Dive (Deluxe Version)

    A Walk

    Tycho
  • Corinne Bailey Rae

    Put Your Records On

    Corinne Bailey Rae
  • Sweetener

    get well soon

    Ariana Grande

Playlist

  • Dive (Deluxe Version)

    A Walk

    Tycho
  • Corinne Bailey Rae

    Put Your Records On

    Corinne Bailey Rae
  • Sweetener

    get well soon

    Ariana Grande
  • Golden Hour

    Rainbow

    Kacey Musgraves

Class plan

  • warmup

    Warm Up

    5 Movements

    5 min

  • core

    Core

    20 Movements

    15 min

Body activity

Body Activity

Core

23%
Tertiary muscle group

Hips

14%
Secondary muscle group

Low Back

12%
Secondary muscle group

Obliques

11%
Secondary muscle group

Hamstrings

8%
Primary muscle group

Other

32%