Beginner
20 min Pilates
Originally aired
Kristin McGee
Strength
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Join Kristin McGee for 20 min Pilates, a beginner-friendly class designed to increase core strength, flexibility, and body awareness. This 20 minutes mat Pilates session focuses on the fundamentals and provides modifications to help you kick-start a strong Pilates practice. The class is set to pop music, creating an engaging and enjoyable atmosphere. Enhance your fitness journey with this effective workout that targets the core, hips, and low back. Embrace the benefits of Pilates and build a solid foundation under the guidance of Kristin McGee.
Subtitles: DE, EN
Equipment
- Workout Mat
Featuring music by
Ariana Grande, Dua Lipa, Kacey Musgraves, Seal
Playlist
A Walk
TychoPut Your Records On
Corinne Bailey Raeget well soon
Ariana Grande
Playlist
A Walk
TychoPut Your Records On
Corinne Bailey Raeget well soon
Ariana GrandeRainbow
Kacey Musgraves
Class plan
Warm Up
5 MovementsCore
20 Movements
Body activity
Core
23%
Tertiary muscle group
Hips
14%
Secondary muscle group
Low Back
12%
Secondary muscle group
Obliques
11%
Secondary muscle group
Hamstrings
8%
Primary muscle group
Other
32%