
Intermediate
20 min Pilates
Originally aired
Kristin McGee
Strength
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Join Kristin McGee for 20 min Pilates, an intermediate-level class designed to enhance your core strength, flexibility, and body awareness. This 20 minutes mat Pilates session will help you build strength and stamina through longer Pilates flows, progressions, and challenging choreography. The class focuses on your core, hips, and obliques, ensuring a comprehensive workout. Enjoy the rhythm of pop music as you move through each segment. Kristin McGee will guide you through this engaging Pilates experience.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
David Guetta, Kygo, Tiësto, G-Eazy
Playlist
In My Mind
Dynoro, Gigi D'AgostinoDynamite
BTS10:35
Tiësto, Tate McRae
Playlist
In My Mind
Dynoro, Gigi D'AgostinoDynamite
BTS10:35
Tiësto, Tate McRaeID (Ultra Music Festival Anthem)
Kygo
Class plan
Warm Up
1 MovementCore
27 Movements
Body activity
Core
18%
Tertiary muscle group
Obliques
14%
Tertiary muscle group
Hips
14%
Tertiary muscle group
Glutes
10%
Secondary muscle group
Quads
10%
Secondary muscle group
Other
34%