
Intermediate
20 min Pilates
Originally aired
Mila Lazar
Strength
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Join Mila Lazar for 20 min Pilates, an intermediate-level class designed to enhance your core strength, flexibility, and body awareness. This 20 minutes session focuses on longer Pilates flows, sets, and challenging choreography to build strength and stamina. The class features electronic music to keep you motivated throughout. With a focus on hips, core, and obliques, you'll engage in a comprehensive workout. Perfect for those looking to deepen their Pilates practice.
Subtitles: DE, EN
Equipment
- Workout Mat
Featuring music by
Travis Scott, Tyla, Barry Can't Swim, Maya Jane Coles
Playlist
Smooth Operator
EC Twins, Mina TobiasWater (Remix)
Tyla, Travis ScottHumming Bird
Maya Jane Coles
Playlist
Smooth Operator
EC Twins, Mina TobiasWater (Remix)
Tyla, Travis ScottHumming Bird
Maya Jane ColesHow It Feels
Barry Can't Swim
Class plan
Warm Up
1 MovementCore
33 Movements
Body activity
Hips
20%
Tertiary muscle group
Core
17%
Tertiary muscle group
Obliques
15%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Quads
10%
Secondary muscle group
Other
26%