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20 min Pilates

Intermediate

20 min Pilates

Originally aired

Mila Lazar

Strength

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Join Mila Lazar for 20 min Pilates, an intermediate-level class designed to enhance your core strength, flexibility, and body awareness. This 20 minutes session focuses on longer Pilates flows, sets, and challenging choreography to build strength and stamina. The class features electronic music to keep you motivated throughout. With a focus on hips, core, and obliques, you'll engage in a comprehensive workout. Perfect for those looking to deepen their Pilates practice.

Subtitles: DE, EN

Equipment

  • Workout Mat

Featuring music by

Travis Scott, Tyla, Barry Can't Swim, Maya Jane Coles

Playlist

  • Smooth Operator

    Smooth Operator

    EC Twins, Mina Tobias
  • TYLA

    Water (Remix)

    Tyla, Travis Scott
  • Humming Bird EP

    Humming Bird

    Maya Jane Coles

Playlist

  • Smooth Operator

    Smooth Operator

    EC Twins, Mina Tobias
  • TYLA

    Water (Remix)

    Tyla, Travis Scott
  • Humming Bird EP

    Humming Bird

    Maya Jane Coles
  • Always Get Through To You

    How It Feels

    Barry Can't Swim

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • core

    Core

    33 Movements

    19 min

Body activity

Body Activity

Hips

20%
Tertiary muscle group

Core

17%
Tertiary muscle group

Obliques

15%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Quads

10%
Secondary muscle group

Other

26%