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20 min Pilates

Intermediate

20 min Pilates

Originally aired

Rebecca Kennedy

Strength

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Goblet squat

Pause

Bicep Curl

Alternating knee lift

Tricep Kickback

More info

This 20-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with the introduction of longer Pilates flows, progressions and challenging choreography.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Ariana Grande, Billie Eilish, Emeli Sandé, Sabrina Carpenter

Playlist

  • music

    BIRDS OF A FEATHER

    Billie Eilish
  • music

    Pink Pony Club

    Chappell Roan
  • music

    God is a woman

    Ariana Grande

Playlist

  • music

    BIRDS OF A FEATHER

    Billie Eilish
  • music

    Pink Pony Club

    Chappell Roan
  • music

    God is a woman

    Ariana Grande
  • music

    Hot in Herre

    LION BABE

Class plan

  • warmup

    Warm Up

    2 min

  • core

    Core

    23 Movements

    18 min

Body activity

Body Activity

Core

21%
Tertiary muscle group

Hips

18%
Tertiary muscle group

Obliques

15%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Hamstrings

9%
Secondary muscle group

Other

25%