
Intermediate
20 min Pilates
Originally aired
Rebecca Kennedy
Strength
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Goblet squat
Bicep Curl
Alternating knee lift
Tricep Kickback
More info
This 20-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with the introduction of longer Pilates flows, progressions and challenging choreography.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Ariana Grande, Billie Eilish, Emeli Sandé, Sabrina Carpenter
Playlist
BIRDS OF A FEATHER
Billie EilishPink Pony Club
Chappell RoanGod is a woman
Ariana Grande
Playlist
BIRDS OF A FEATHER
Billie EilishPink Pony Club
Chappell RoanGod is a woman
Ariana GrandeHot in Herre
LION BABE
Class plan
Warm Up
Core
23 Movements
Body activity
Core
21%
Tertiary muscle group
Hips
18%
Tertiary muscle group
Obliques
15%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Hamstrings
9%
Secondary muscle group
Other
25%