
20 min Pop Barre
Originally aired
Ally Love
Strength
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Join Ally Love for 20 min Pop Barre, a low-impact, high-energy class designed to strengthen and energize your body. This barre class combines lifting and lowering, pulsing, and isometric holds to target your muscles effectively. Set to pop music, the session will keep you motivated throughout. While focusing on movements, you'll work on your hips, glutes, and obliques. Experience a balanced and invigorating workout with Ally Love.
Subtitles: DE, EN, ES
Equipment
- Light Dumbbells
- Workout Mat
- Yoga Block
Featuring music by
Janet Jackson, Khalid, Doja Cat, Robyn
Playlist
Woman
Doja CatRich Girl
Daryl Hall & John OatesRun Away With Me
Carly Rae Jepsen
Playlist
Woman
Doja CatRich Girl
Daryl Hall & John OatesRun Away With Me
Carly Rae JepsenJust A Little While
Janet Jackson
Class plan
Warm Up
8 MovementsUpper Body
6 MovementsLower Body
5 MovementsCore
5 MovementsLower Body
5 Movements
Body activity
Hips
21%
Tertiary muscle group
Glutes
17%
Tertiary muscle group
Obliques
17%
Tertiary muscle group
Core
14%
Secondary muscle group
Quads
9%
Secondary muscle group
Other
22%