Join Aditi Shah for 20 min Pilates, an intermediate-level class designed to enhance core strength, flexibility, and body awareness. This 20 minutes session focuses on building strength and stamina through longer Pilates flows, progressions, and challenging choreography. Set to energizing pop music, this class will keep you motivated throughout. Although it emphasizes core, glutes, and hips, the primary focus is on Pilates movements. Experience a balanced workout that aims to improve your overall fitness.

20 min Pilates | Peloton Strength Classes

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Strength

Pilates

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

16 CARRIAGES

yes, and?

yes, and? (Remix)

Love To Love You Donna

Bad Girls (Gigamesh Remix)

TikTok Summer Hits/Viral Songs

Gimme More

My Way

ABBA Gold

Dancing Queen

Core

20 min Pilates

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20 min Pilates

20 min Pilates

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