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20 min Pilates

Intermediate

20 min Pilates

Originally aired

Kristin McGee

Strength

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Join Kristin McGee for 20 min Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 20 minutes mat Pilates class introduces longer Pilates flows, progressions, and challenging choreography. Set to a pop music soundtrack, the class offers a dynamic and engaging workout experience. Targeting the core, hips, and glutes, you'll build strength and stamina throughout the session. Elevate your Pilates practice with Kristin's expert guidance in this focused and effective workout.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Dua Lipa, Bruno Mars, Selena Gomez, OneRepublic

Playlist

  • Magic In The Hamptons (feat. Lil Yachty)

    Magic In The Hamptons (feat. Lil Yachty)

    Social House, Lil Yachty
  • Future Nostalgia (The Moonlight Edition)

    Don't Start Now

    Dua Lipa
  • I Ain't Worried (Music From The Motion Picture "Top Gun: Maverick")

    I Ain't Worried

    OneRepublic

Playlist

  • Magic In The Hamptons (feat. Lil Yachty)

    Magic In The Hamptons (feat. Lil Yachty)

    Social House, Lil Yachty
  • Future Nostalgia (The Moonlight Edition)

    Don't Start Now

    Dua Lipa
  • I Ain't Worried (Music From The Motion Picture "Top Gun: Maverick")

    I Ain't Worried

    OneRepublic
  • Don't Forget About Me, Demos

    3 Nights

    Dominic Fike

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • core

    Core

    26 Movements

    18 min

Body activity

Body Activity

Core

13%
Tertiary muscle group

Hips

11%
Tertiary muscle group

Quads

10%
Secondary muscle group

Hamstrings

10%
Secondary muscle group

Glutes

10%
Secondary muscle group

Other

46%