
Intermediate
20 min Pilates
Originally aired
Kristin McGee
Strength
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Join Kristin McGee for 20 min Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 20 minutes mat Pilates class introduces longer Pilates flows, progressions, and challenging choreography. Set to a pop music soundtrack, the class offers a dynamic and engaging workout experience. Targeting the core, hips, and glutes, you'll build strength and stamina throughout the session. Elevate your Pilates practice with Kristin's expert guidance in this focused and effective workout.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Dua Lipa, Bruno Mars, Selena Gomez, OneRepublic
Playlist
Magic In The Hamptons (feat. Lil Yachty)
Social House, Lil YachtyDon't Start Now
Dua LipaI Ain't Worried
OneRepublic
Playlist
Magic In The Hamptons (feat. Lil Yachty)
Social House, Lil YachtyDon't Start Now
Dua LipaI Ain't Worried
OneRepublic3 Nights
Dominic Fike
Class plan
Warm Up
1 MovementCore
26 Movements
Body activity
Core
13%
Tertiary muscle group
Hips
11%
Tertiary muscle group
Quads
10%
Secondary muscle group
Hamstrings
10%
Secondary muscle group
Glutes
10%
Secondary muscle group
Other
46%