Beginner
20 min Pilates
Originally aired
Kristin McGee
Strength
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Join Kristin McGee for 20 min Pilates, a beginner-level class designed to increase core strength, flexibility, and body awareness. This 20 minutes mat Pilates session focuses on fundamentals and offers modifications to kick-start a strong Pilates practice. Enjoy the rhythm of pop music as you engage in this class. Kristin McGee will guide you through each movement, ensuring you get the most out of your Pilates experience. Get ready to enhance your core, hips, and obliques with this targeted workout.
Subtitles: DE, EN, ES
Equipment
- Workout Mat
Featuring music by
Ariana Grande, Beyoncé, Justin Bieber, Maroon 5
Playlist
What Lovers Do (feat. SZA)
Maroon 5, SZALovin' It
Ariana GrandeThe Motto
Tiësto, Ava Max
Playlist
What Lovers Do (feat. SZA)
Maroon 5, SZALovin' It
Ariana GrandeThe Motto
Tiësto, Ava MaxHold On
Justin Bieber
Class plan
Warm Up
Core
29 Movements
Body activity
Core
18%
Tertiary muscle group
Hips
16%
Tertiary muscle group
Obliques
13%
Tertiary muscle group
Glutes
10%
Secondary muscle group
Hamstrings
9%
Secondary muscle group
Other
34%