
Intermediate
20 min Pop Punk Bodyweight Strength
Originally aired
Callie Gullickson
Strength
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Goblet squat
Bicep Curl
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More info
Join Callie Gullickson for 20 min Pop Punk Bodyweight Strength, a full-body strength class. This intermediate class focuses on bodyweight strength and toning. Turn up the volume and channel your inner pop punk powerhouse with alternative music. You'll work on your glutes, quads, and hamstrings throughout the session. Perfect for those looking to challenge themselves with an engaging workout.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Good Charlotte, Yellowcard, Bowling For Soup, Jack's Mannequin
Playlist
Hold On
Good CharlotteRly Don't Care
chloe moriondoIn My Head
Mayday Parade
Playlist
Hold On
Good CharlotteRly Don't Care
chloe moriondoIn My Head
Mayday ParadeBe My Escape
Relient K
Class plan
Warm Up
Full Body
37 Movements
Body activity
Glutes
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Hamstrings
12%
Secondary muscle group
Hips
11%
Secondary muscle group
Calves
8%
Secondary muscle group
Other
34%