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Intermediate
20 min Pop Punk Pilates
Originally aired
Aditi Shah
Strength
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More info
This 20-minute Pilates class on the mat strengthens your core and increases your flexibility and body awareness. You'll build strength and endurance with longer Pilates flows, progressions, and challenging choreography.
Explicit
Subtitles: DE, EN
Equipment
- Workout Mat
Featuring music by
Fall Out Boy, Panic! At The Disco, blink-182, blink-182
Playlist
1985
Bowling For SoupAdam's Song
blink-182Dirty Little Secret
The All-American Rejects
Playlist
1985
Bowling For SoupAdam's Song
blink-182Dirty Little Secret
The All-American RejectsThnks fr th Mmrs
Fall Out Boy
Class plan
Warm Up
Core
40 Movements
Body activity
Core
20%
Tertiary muscle group
Obliques
16%
Tertiary muscle group
Hips
16%
Tertiary muscle group
Glutes
13%
Secondary muscle group
Quads
11%
Secondary muscle group
Other
24%