
Intermediate
20 min Post Malone Bodyweight Strength
Originally aired
Adrian Williams
Strength
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Join Adrian Williams for the 20 min Post Malone Bodyweight Strength class. This intermediate level class focuses on bodyweight strength and toning exercises. Build strength to the beat of Post Malone's hip-hop/rap music. Adrian will guide you through a series of movements designed to enhance your fitness. Perfect for those looking to enjoy a music-infused workout.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Post Malone, Justin Bieber, Future, Halsey
Playlist
White Iverson
Post MaloneDeja Vu (feat. Justin Bieber)
Post Malone, Justin Bieberrockstar (feat. 21 Savage)
Post Malone, 21 Savage
Playlist
White Iverson
Post MaloneDeja Vu (feat. Justin Bieber)
Post Malone, Justin Bieberrockstar (feat. 21 Savage)
Post Malone, 21 SavageTake What You Want (feat. Ozzy Osbourne & Travis Scott)
Post Malone, Ozzy Osbourne, Travis Scott
Class plan
Warm Up
6 MovementsFull Body
38 Movements
Body activity
Glutes
16%
Tertiary muscle group
Quads
12%
Secondary muscle group
Core
12%
Secondary muscle group
Hamstrings
11%
Secondary muscle group
Obliques
8%
Secondary muscle group
Other
41%