Join Robin Arzón for 20 min Prenatal Full Body Strength, a workout designed with expectant mothers in mind. This pre/postnatal strength class includes carefully-crafted modifications to ensure a safe and effective fitness journey. You will engage in a full-body workout that is tailored to meet prenatal needs. Enjoy the motivating beats of pop music as you strengthen your body. Robin will guide you through each exercise to help you stay active and healthy during pregnancy.

20 min Prenatal Full Body Strength | Peloton Strength Classes

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Strength

Pre/Postnatal

Light Weights

Medium Weights

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Confident (Deluxe Edition)

Confident

The Jersey Shore 3

Feel So Close - Benny Benassi Remix

Original Hits

The Anthem

I Can't Stop

Dangerously In Love

Baby Boy (feat. Sean Paul)

Good as Hell (feat. Ariana Grande) [Remix] (feat. Ariana Grande)

20 min Prenatal Full Body Strength

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

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20 min Prenatal Full Body Strength

20 min Prenatal Full Body Strength

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