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20 min Resistance Bands: Core
Originally aired
Hannah Corbin
Strength
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Join Hannah Corbin for 20 min Resistance Bands Core, a core-focused class designed to strengthen your lower back and abdominal muscles using resistance bands. This resistance bands class will help you create tension in your core, targeting muscles such as the glutes and obliques. Set to an electronic music genre, the class will keep you engaged and motivated throughout the 20 minutes duration. Hannah Corbin will guide you through exercises that are effective and straightforward. Dive into this session to enhance your core strength and stability.
Subtitles: EN
Equipment
- Workout Mat
- Resistance Band
Featuring music by
Dua Lipa, C+C Music Factory, Banks, Niniola
Playlist
Warm Water (Snakehips Remix)
BanksDola
NiniolaJoys (Purple Disco Machine Extended Remix) [Mixed]
Roberto Surace
Playlist
Warm Water (Snakehips Remix)
BanksDola
NiniolaJoys (Purple Disco Machine Extended Remix) [Mixed]
Roberto SuraceJust A Touch Of Love (Everyday) (feat. Zelma Davis)
C+C Music Factory, Zelma Davis
Class plan
Warm Up
1 MovementCore
23 Movements
Body activity
Core
15%
Tertiary muscle group
Obliques
15%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Hamstrings
10%
Secondary muscle group
Low Back
10%
Secondary muscle group
Other
35%