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20 min Resistance Bands: Core

20 min Resistance Bands: Core

Originally aired

Hannah Corbin

Strength

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Join Hannah Corbin for 20 min Resistance Bands Core, a core-focused class designed to strengthen your lower back and abdominal muscles using resistance bands. This resistance bands class will help you create tension in your core, targeting muscles such as the glutes and obliques. Set to an electronic music genre, the class will keep you engaged and motivated throughout the 20 minutes duration. Hannah Corbin will guide you through exercises that are effective and straightforward. Dive into this session to enhance your core strength and stability.

Subtitles: EN

Equipment

  • Workout Mat
  • Resistance Band

Featuring music by

Dua Lipa, C+C Music Factory, Banks, Niniola

Playlist

  • TheSoundYouNeed, Vol. 1

    Warm Water (Snakehips Remix)

    Banks
  • This Is Me

    Dola

    Niniola
  • Glitterbox Radio Episode 004 (presented by Melvo Baptiste)

    Joys (Purple Disco Machine Extended Remix) [Mixed]

    Roberto Surace

Playlist

  • TheSoundYouNeed, Vol. 1

    Warm Water (Snakehips Remix)

    Banks
  • This Is Me

    Dola

    Niniola
  • Glitterbox Radio Episode 004 (presented by Melvo Baptiste)

    Joys (Purple Disco Machine Extended Remix) [Mixed]

    Roberto Surace
  • Super Hits

    Just A Touch Of Love (Everyday) (feat. Zelma Davis)

    C+C Music Factory, Zelma Davis

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • core

    Core

    23 Movements

    17 min

Body activity

Body Activity

Core

15%
Tertiary muscle group

Obliques

15%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Low Back

10%
Secondary muscle group

Other

35%