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20 min Resistance Bands: Lower Body

20 min Resistance Bands: Lower Body

Originally aired

Matty Maggiacomo

Strength

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Join Matty Maggiacomo for the 20 min Resistance Bands Lower Body class. This session focuses on using resistance bands to engage your glutes and legs, providing muscle feedback from any direction. The class is designed to help you dial in to your body, ensuring you get the most out of your lower-body workout. Set to the rhythm of electronic music, this class offers an invigorating atmosphere. Perfect for those looking to enhance their lower body strength with the guidance of an experienced instructor.

Explicit

Subtitles: EN

Equipment

  • Workout Mat
  • Resistance Band

Featuring music by

RÜFÜS DU SOL, ODESZA, Flume, The Knocks

Playlist

  • music

    The Difference

    Flume, Toro Y Moi, Toro y Moi
  • music

    Backbeat (Edeema Tropical Remix)

    Dagny
  • music

    The Blame Live 2020

    Bob Moses

Playlist

  • music

    The Difference

    Flume, Toro Y Moi, Toro y Moi
  • music

    Backbeat (Edeema Tropical Remix)

    Dagny
  • music

    The Blame Live 2020

    Bob Moses
  • music

    Sundream

    RÜFÜS DU SOL

Class plan

  • warmup

    Warm Up

    2 min

  • lower_body

    Lower Body

    18 min