Skip to main content
20 min Rising Rock Full Body Strength

Intermediate

20 min Rising Rock Full Body Strength

Originally aired

Andy Speer

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Discover Rock music’s Rising Stars as you strengthen yourself through this curated playlist packed with artists you're sure to love!

Subtitles: DE, EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Royal Blood, Sam Fender, Bad Omens, The Warning

Playlist

  • Seventeen Going Under (Deluxe)

    Getting Started

    Sam Fender
  • Brainstorm

    Brainstorm

    Livingston
  • Royal Blood (10th Anniversary Edition)

    Figure It Out

    Royal Blood

Playlist

  • Seventeen Going Under (Deluxe)

    Getting Started

    Sam Fender
  • Brainstorm

    Brainstorm

    Livingston
  • Royal Blood (10th Anniversary Edition)

    Figure It Out

    Royal Blood
  • ERROR

    MONEY

    The Warning

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • full_body

    Full Body

    25 Movements

    17 min

Body activity

Body Activity

Quads

13%
Tertiary muscle group

Core

11%
Tertiary muscle group

Hips

10%
Secondary muscle group

Glutes

10%
Secondary muscle group

Obliques

9%
Secondary muscle group

Other

47%