Intermediate
20 min Rising Rock Full Body Strength
Originally aired
Andy Speer
Strength
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Discover Rock music’s Rising Stars as you strengthen yourself through this curated playlist packed with artists you're sure to love!
Subtitles: DE, EN, ES
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Royal Blood, Sam Fender, Bad Omens, The Warning
Playlist
Getting Started
Sam FenderBrainstorm
LivingstonFigure It Out
Royal Blood
Playlist
Getting Started
Sam FenderBrainstorm
LivingstonFigure It Out
Royal BloodMONEY
The Warning
Class plan
Warm Up
1 MovementFull Body
25 Movements
Body activity
Quads
13%
Tertiary muscle group
Core
11%
Tertiary muscle group
Hips
10%
Secondary muscle group
Glutes
10%
Secondary muscle group
Obliques
9%
Secondary muscle group
Other
47%