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20 min Rock Glutes & Legs Strength

Intermediate

20 min Rock Glutes & Legs Strength

Originally aired

Rebecca Kennedy

Strength

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Join Rebecca Kennedy for the 20 min Rock Glutes & Legs Strength class. This intermediate-level session focuses on lower body strength and toning, specifically targeting your glutes, hamstrings, and hips. The class features a pop music playlist to keep you motivated throughout your workout. Rebecca will guide you through various exercises designed to enhance your lower body strength. Get ready to challenge yourself and improve your fitness with this efficient, 20 minutes class.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Queen, Aerosmith, The Doobie Brothers, Whitesnake

Playlist

  • music

    Here I Go Again (2018 Remaster)

    Whitesnake
  • music

    We Will Rock You (Remastered 2011)

    Queen
  • music

    Long Train Runnin'

    The Doobie Brothers

Playlist

  • music

    Here I Go Again (2018 Remaster)

    Whitesnake
  • music

    We Will Rock You (Remastered 2011)

    Queen
  • music

    Long Train Runnin'

    The Doobie Brothers
  • music

    Same Old Song And Dance (Single Version)

    Aerosmith

Class plan

  • warmup

    Warm Up

    2 min

  • lower_body

    Lower Body

    28 Movements

    19 min

Body activity

Body Activity

Glutes

26%
Tertiary muscle group

Hamstrings

17%
Secondary muscle group

Hips

12%
Secondary muscle group

Quads

12%
Secondary muscle group

Calves

8%
Primary muscle group

Other

25%