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20 min Sabrina Carpenter Pilates

Intermediate

20 min Sabrina Carpenter Pilates

Originally aired

Mila Lazar

Strength

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Join Mila for an espresso-strength pilates session fueled by the bold, infectious pop songs of award-winning singer and songwriter Sabrina Carpenter.

Subtitles: DE, EN

Featuring music by

Sabrina Carpenter, Mark Ronson

Playlist

  • Short n' Sweet

    Bed Chem

    Sabrina Carpenter
  • Please Please Please

    Please Please Please

    Sabrina Carpenter
  • Espresso (Working Late Remixes)

    Espresso (Mark Ronson x FNZ Working Late Remix)

    Sabrina Carpenter, Mark Ronson

Playlist

  • Short n' Sweet

    Bed Chem

    Sabrina Carpenter
  • Please Please Please

    Please Please Please

    Sabrina Carpenter
  • Espresso (Working Late Remixes)

    Espresso (Mark Ronson x FNZ Working Late Remix)

    Sabrina Carpenter, Mark Ronson
  • Let Me Move You (From the Netflix film Work It)

    Let Me Move You (From the Netflix film "Work It")

    Sabrina Carpenter

Class plan

  • warmup

    Warm Up

    6 Movements

    4 min

  • core

    Core

    19 Movements

    16 min

Body activity

Body Activity

Core

16%
Tertiary muscle group

Obliques

11%
Secondary muscle group

Hips

11%
Secondary muscle group

Glutes

10%
Secondary muscle group

Quads

8%
Secondary muscle group

Other

44%