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20 min Salsa Full Body Strength

Intermediate

20 min Salsa Full Body Strength

Originally aired

Rad Lopez

Strength

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This full body workout is designed to strengthen your muscles through a series of dynamic movements.

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Marc Anthony, Héctor Lavoe, Gilberto Santa Rosa, Willie Colon

Playlist

  • Oro Salsero

    Qué Hay de Malo

    Jerry Rivera
  • Todo A Su Tiempo

    Te Conozco Bien

    Marc Anthony
  • Lo Mato

    El Día De Mi Suerte

    Willie Colon, Héctor Lavoe, Willie Colón

Playlist

  • Oro Salsero

    Qué Hay de Malo

    Jerry Rivera
  • Todo A Su Tiempo

    Te Conozco Bien

    Marc Anthony
  • Lo Mato

    El Día De Mi Suerte

    Willie Colon, Héctor Lavoe, Willie Colón
  • Expresion

    Que Alguien Me Diga

    Gilberto Santa Rosa

Class plan

  • warmup

    Warm Up

    3 min

  • full_body

    Full Body

    35 Movements

    17 min

Body activity

Body Activity

Glutes

20%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Hamstrings

14%
Secondary muscle group

Core

12%
Secondary muscle group

Calves

10%
Secondary muscle group

Other

26%