Join Logan Aldridge for the 20 min Seated Adaptive Bodyweight class. This adaptive strength session is designed for seated athletes and targets both upper- and lower-body muscles. The workout focuses on the shoulders, triceps, and chest. Set to electronic music, this beginner-level class ensures an engaging and inclusive fitness experience. Fitness is for everyone, and this class embodies that spirit.

20 min Seated Adaptive: Bodyweight | Peloton Strength Classes

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Strength

Adaptive

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Weights

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Head & Heart (feat. MNEK) [Tiësto Remix]

Monster

Planet Pit

Rain Over Me (feat. Marc Anthony)

Brand New Eyes

Ignorance

More Than You Know

Warning

Minority

2 Step (From the new "House Party" Original Motion Picture Soundtrack)

The Best Of Everything - The Definitive Career Spanning Hits Collection 1976-2016

Free Fallin'

Upper Body

20 min Seated Adaptive: Bodyweight

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20 min Seated Adaptive: Bodyweight

20 min Seated Adaptive: Bodyweight

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