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20 min Seated Adaptive Upper Body

Intermediate

20 min Seated Adaptive Upper Body

Originally aired

Logan Aldridge

Strength

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Join instructor Logan Aldridge for the 20 min Seated Adaptive Upper Body class. This intermediate-level adaptive strength session is specifically designed for seated adaptive athletes. The class focuses on strengthening your arms, shoulders, chest, and back. Enjoy working out to pop music while targeting key muscle groups like your shoulders, biceps, and glutes. Fitness is for everyone, and this class ensures you can stay active and strong.

Subtitles: DE, EN, ES

Equipment

  • Light Dumbbells

Featuring music by

Florence + The Machine, Florence + The Machine, Harry Styles, Macklemore & Ryan Lewis

Playlist

  • music

    Heads Will Roll

    Yeah Yeah Yeahs
  • music

    I Just Wanna

    Big Wild
  • music

    Can't Hold Us (feat. Ray Dalton)

    Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray Dalton

Playlist

  • music

    Heads Will Roll

    Yeah Yeah Yeahs
  • music

    I Just Wanna

    Big Wild
  • music

    Can't Hold Us (feat. Ray Dalton)

    Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray Dalton
  • music

    Friday (Dopamine Re-Edit) (feat. Mufasa & Hypeman)

    Riton, Nightcrawlers, Mufasa & Hypeman, Dopamine, Mufasa, Hypeman

Class plan

  • warmup

    Warm Up

    2 min

  • upper_body

    Upper Body

    30 Movements

    18 min

Body activity

Body Activity

Shoulders

36%
Tertiary muscle group

Biceps

13%
Secondary muscle group

Glutes

7%
Primary muscle group

Hamstrings

7%
Primary muscle group

Lats

7%
Primary muscle group

Other

30%