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20 min Soundtrack Strength Club

Intermediate

20 min Soundtrack Strength Club

Originally aired

Callie Gullickson

Strength

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Join Callie Gullickson for the 20 min Soundtrack Strength Club, an intermediate-level upper body strength and toning class. In this 20 minutes session, you'll target your shoulders, triceps, and chest. The class features a pop music playlist inspired by a movie about an ordinary girl who becomes a princess. Callie will guide you through exercises designed to strengthen and tone your upper body. This class is perfect for those looking to build upper body strength with a fun, movie-inspired soundtrack.

Subtitles: DE, EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Raven-Symoné, John Debney, Kelly Clarkson, P!NK

Playlist

  • music

    Split Personality

    P!NK
  • music

    Princess Lessons (Score)

    John Debney
  • music

    Stupid Cupid

    Callinaz

Playlist

  • music

    Split Personality

    P!NK
  • music

    Princess Lessons (Score)

    John Debney
  • music

    Stupid Cupid

    Callinaz
  • music

    Little Bitty Pretty One (Remastered)

    Thurston Harris, The Sharps

Class plan

  • warmup

    Warm Up

    3 min

  • upper_body

    Upper Body

    37 Movements

    17 min

Body activity

Body Activity

Shoulders

21%
Tertiary muscle group

Triceps

11%
Secondary muscle group

Chest

9%
Secondary muscle group

Traps

8%
Secondary muscle group

Biceps

6%
Primary muscle group

Other

45%