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20 min Strength for Runners
Originally aired
Matt Wilpers
Strength
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Improve your running strength in this workout.
Subtitles: DE, EN
Equipment
- Medium Weights
- Workout Mat
Featuring music by
Cardi B, Future, Travis Scott, Young Thug
Playlist
Tequila Sunrise (Radio Edit)
Cypress HillEnough (Miami)
Cardi BBILLIE EILISH.
Armani White
Playlist
Tequila Sunrise (Radio Edit)
Cypress HillEnough (Miami)
Cardi BBILLIE EILISH.
Armani WhiteDua Lipa
Jack Harlow
Class plan
Warm Up
1 MovementFull Body
20 Movements
Body activity
Glutes
23%
Tertiary muscle group
Hamstrings
18%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Calves
10%
Secondary muscle group
Hips
8%
Primary muscle group
Other
23%