Join Rad Lopez for the 20 min Strength Roll Call Bodyweight class. This intermediate bodyweight strength & toning class requires no equipment, making it convenient for any setting. You'll target key muscle groups including glutes, quads, and calves. Set to a hip-hop/rap soundtrack, this session can be part of your Weekly Roll Call strength regimen or a standalone workout. Rad will guide you through the exercises, ensuring a comprehensive and effective workout.

20 min Strength Roll Call: Bodyweight | Peloton Strength Classes

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Strength

Bodyweight

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

F.A.M.E.

Felices los 4

Love Again (feat. Alida) (feat. Alida)

Tha Carter IV (Explicit Version)

John (Explicit Version) (feat. Rick Ross)

KHALED KHALED

POPSTAR (feat. Drake)

Lasers

Out of My Head (feat. Trey Songz)

In Your Eyes (feat. Alida) [LUM!X Remix] (feat. Alida)

Reggaeton

Gold (feat. Lil Wayne) [Remix] (feat. Lil Wayne)

20 min Strength Roll Call: Bodyweight

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

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20 min Strength Roll Call: Bodyweight

20 min Strength Roll Call: Bodyweight

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