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20 min Strength Roll Call: Bodyweight

Intermediate

20 min Strength Roll Call: Bodyweight

Originally aired

Rad Lopez

Strength

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Join Rad Lopez for the 20 min Strength Roll Call Bodyweight class. This intermediate-level bodyweight strength & toning workout requires no equipment and focuses on core, glutes, and quads. Whether it's part of your Weekly Roll Call strength regimen or a standalone workout, this class is designed to fit your schedule. Enjoy a hip-hop/rap playlist as you work through the exercises. Get ready to challenge yourself and improve your strength with Rad's guidance.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

Miguel, Swizz Beatz, A$AP Ferg, J. Cole

Playlist

  • Born Sinner (Deluxe Version)

    Power Trip (feat. Miguel)

    J Cole, Miguel, J. Cole
  • Late Nights: The Album

    Don't Tell 'Em (feat. YG)

    Jeremih, YG
  • Detective

    Detective

    Rauw Alejandro

Playlist

  • Born Sinner (Deluxe Version)

    Power Trip (feat. Miguel)

    J Cole, Miguel, J. Cole
  • Late Nights: The Album

    Don't Tell 'Em (feat. YG)

    Jeremih, YG
  • Detective

    Detective

    Rauw Alejandro
  • Still Striving

    Plain Jane

    A$AP Ferg

Class plan

  • warmup

    Warm Up

    4 min

  • full_body

    Full Body

    38 Movements

    16 min

Body activity

Body Activity

Core

15%
Tertiary muscle group

Quads

10%
Secondary muscle group

Glutes

10%
Secondary muscle group

Obliques

9%
Secondary muscle group

Chest

9%
Secondary muscle group

Other

47%