Join Rebecca Kennedy for the 20 min Strength Roll Call Bodyweight class. This intermediate bodyweight strength & toning session is designed to target every major muscle group, making it an effective start to your week. As part of your Weekly Roll Call strength regimen, this class will help you incorporate a full-body workout into your routine. Expect to work your core, glutes, and quads throughout the session. Enjoy an energizing electronic music playlist as you follow Rebecca's guidance.

20 min Strength Roll Call: Bodyweight | Peloton Strength Classes

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Strength

Bodyweight

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Keep Moving (The Blessed Madonna remix)

Keep Moving (The Blessed Madonna Remix / Edit)

Magic Is Real

GO OFF (Nuthin' 2 It)

Squat

I Want It All (feat. Elderbrook) [Remixes] (feat. Elderbrook)

I Want It All (feat. Elderbrook) (feat. Elderbrook)

Pete Tong Ibiza Classics

Sing It Back (feat. Becky Hill)

Blah Blah Blah

Light Places

If Love Is A Skill (feat. Sofi Tukker)

20 min Strength Roll Call: Bodyweight

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20 min Strength Roll Call: Bodyweight

20 min Strength Roll Call: Bodyweight

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