Join Callie Gullickson for 20 min Strength Roll Call Core, a beginner-level class focused on core strength and toning. Wednesdays are all about the core; join us on the floor to strengthen muscles in your midsection and lower back. This class targets the core, obliques, and hips, and can be taken as day 3/5 of your Weekly Roll Call strength regimen. Enjoy a pop music soundtrack as you work through the exercises. You can also stack this class with any Peloton workout from cardio to strength to yoga.

20 min Strength Roll Call: Core | Peloton Strength Classes

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Strength

Core

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

The Sweet Escape

The Sweet Escape (feat. Akon)

Never Gonna Not Dance Again

B.O.A.T.S. II #METIME (Deluxe)

We Own It (Fast & Furious)

Move Along

Giant

If I Can't Have You (Gryffin Remix)

20 min Strength Roll Call: Core

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20 min Strength Roll Call: Core

20 min Strength Roll Call: Core

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