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20 min Strength Roll Call: Core

Beginner

20 min Strength Roll Call: Core

Originally aired

Callie Gullickson

Strength

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Join Callie Gullickson for 20 min Strength Roll Call Core, a beginner-level class focused on core strength and toning. Wednesdays are all about the core; join us on the floor to strengthen muscles in your midsection and lower back. This class targets the core, obliques, and hips, and can be taken as day 3/5 of your Weekly Roll Call strength regimen. Enjoy a pop music soundtrack as you work through the exercises. You can also stack this class with any Peloton workout from cardio to strength to yoga.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Calvin Harris, Wiz Khalifa, 2 Chainz, P!NK

Playlist

  • The Sweet Escape

    The Sweet Escape (feat. Akon)

    Gwen Stefani, Akon
  • Never Gonna Not Dance Again

    Never Gonna Not Dance Again

    P!NK
  • B.O.A.T.S. II #METIME (Deluxe)

    We Own It (Fast & Furious)

    2 Chainz, Wiz Khalifa

Playlist

  • The Sweet Escape

    The Sweet Escape (feat. Akon)

    Gwen Stefani, Akon
  • Never Gonna Not Dance Again

    Never Gonna Not Dance Again

    P!NK
  • B.O.A.T.S. II #METIME (Deluxe)

    We Own It (Fast & Furious)

    2 Chainz, Wiz Khalifa
  • Move Along

    Move Along

    The All-American Rejects

Class plan

  • warmup

    Warm Up

    3 min

  • core

    Core

    40 Movements

    17 min

Body activity

Body Activity

Core

32%
Tertiary muscle group

Obliques

29%
Tertiary muscle group

Hips

18%
Secondary muscle group

Quads

9%
Primary muscle group

Low Back

4%
Primary muscle group

Other

8%