Beginner
20 min Strength Roll Call: Full Body
Originally aired
Jess Sims
Strength
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Join Jess Sims for the 20 min Strength Roll Call Full Body class. This beginner-level session is designed to target every major muscle group, making it an excellent start to your week. As part of your strength training regimen, this full-body strength & toning class will work your quads, glutes, and core. Enjoy a motivating workout set to hip-hop/rap music. This class is day 1/5 of your Weekly Roll Call strength regimen.
Subtitles: EN
Equipment
- Light Weights
- Heavy Weights
- Workout Mat
Featuring music by
Beyoncé, Whitney Houston, Gorgon City, Dmx
Playlist
Diva
BeyoncéTake Over Town (feat. R. City) [Remix]
Bunji Garlin, R. CityReal
Gorgon City
Playlist
Diva
BeyoncéTake Over Town (feat. R. City) [Remix]
Bunji Garlin, R. CityReal
Gorgon CityParty Up
Dmx, DMX
Class plan
Warm Up
Full Body
29 Movements
Body activity
Quads
18%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Hamstrings
10%
Secondary muscle group
Core
10%
Secondary muscle group
Obliques
10%
Secondary muscle group
Other
36%