On Fridays, it’s full body! Whether incorporating this workout as day 5/5 of your Weekly Roll Call strength regimen or tackling as a standalone,  you’re guaranteed to feel accomplished by the end.

20 min Strength Roll Call: Full Body | Peloton Strength Classes

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Full Body

Medium Weights

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

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This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

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Moth To Your Flame / Lemme Put It Down

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20-minute Intermediate Full Body Strength Workout Video

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2 On (feat. ScHoolboy Q)

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JOSE (Deluxe Edition)

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Los Campeones del Pueblo "The Big Leagues"

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Calabria (feat. Fallen Roses, Lujavo & Lunis) [Shift K3Y Edit]

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Love, Damini

It's Plenty

20 min Strength Roll Call: Full Body

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

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Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

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20 min Strength Roll Call: Full Body

20 min Strength Roll Call: Full Body

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