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Intermediate
20 min Strength Roll Call: Glutes & Legs
Originally aired
Adrian Williams
Strength
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More info
Tuesday is leg day! The largest muscles in your body deserve extra attention. This class can complement any upper-body class or work as day 2/5 of your Weekly Roll Call strength regimen.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Drake, Ludacris, Missy Elliott, 50 Cent
Playlist
In My Feelings
DrakeQuiero Bailar
Ivy QueenParty
Bad Bunny, Rauw Alejandro
Playlist
In My Feelings
DrakeQuiero Bailar
Ivy QueenParty
Bad Bunny, Rauw AlejandroIf I Can't
50 Cent
Class plan
Warm Up
Lower Body
50 Movements
Body activity
Glutes
24%
Tertiary muscle group
Quads
22%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Hips
8%
Primary muscle group
Other
12%