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20 min Strength Roll Call: Glutes & Legs

Intermediate

20 min Strength Roll Call: Glutes & Legs

Originally aired

Adrian Williams

Strength

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Tuesday is leg day! The largest muscles in your body deserve extra attention. This class can complement any upper-body class or work as day 2/5 of your Weekly Roll Call strength regimen.

Explicit

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Drake, Ludacris, Missy Elliott, 50 Cent

Playlist

  • Scorpion

    In My Feelings

    Drake
  • Diva - Platinum Edition

    Quiero Bailar

    Ivy Queen
  • Un Verano Sin Ti

    Party

    Bad Bunny, Rauw Alejandro

Playlist

  • Scorpion

    In My Feelings

    Drake
  • Diva - Platinum Edition

    Quiero Bailar

    Ivy Queen
  • Un Verano Sin Ti

    Party

    Bad Bunny, Rauw Alejandro
  • Get Rich Or Die Tryin'

    If I Can't

    50 Cent

Class plan

  • warmup

    Warm Up

    3 min

  • lower_body

    Lower Body

    50 Movements

    17 min

Body activity

Body Activity

Glutes

24%
Tertiary muscle group

Quads

22%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Hips

8%
Primary muscle group

Other

12%