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20 min Strength Roll Call: Glutes & Legs

Intermediate

20 min Strength Roll Call: Glutes & Legs

Originally aired

Adrian Williams

Strength

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Join Adrian Williams for the 20 min Strength Roll Call Glutes & Legs class. This intermediate-level lower body strength & toning session focuses on your glutes, quads, and hamstrings. Tuesday is leg day, and this class ensures the largest muscles in your body get the attention they deserve. It can complement any upper-body workout or serve as day 2/5 of your Weekly Roll Call strength regimen. Enjoy a hip-hop/rap soundtrack as you power through this focused workout.

Explicit

Subtitles: EN

Equipment

  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Justin Timberlake, The Weeknd, Alicia Keys, Kendrick Lamar

Playlist

  • Ayo Technology (Radio Edit) (feat. Justin Timberlake)

    Ayo Technology (Radio Edit) (feat. Justin Timberlake & Timbaland)

    50 Cent, Timbaland, Justin Timberlake
  • Historias de un Capricornio

    Infeliz

    Arcangel, Bad Bunny
  • Black Panther The Album Music From And Inspired By

    Pray For Me

    The Weeknd, Kendrick Lamar

Playlist

  • Ayo Technology (Radio Edit) (feat. Justin Timberlake)

    Ayo Technology (Radio Edit) (feat. Justin Timberlake & Timbaland)

    50 Cent, Timbaland, Justin Timberlake
  • Historias de un Capricornio

    Infeliz

    Arcangel, Bad Bunny
  • Black Panther The Album Music From And Inspired By

    Pray For Me

    The Weeknd, Kendrick Lamar
  • Fetty Wap (Deluxe)

    Trap Queen

    Fetty Wap

Class plan

  • warmup

    Warm Up

    3 min

  • lower_body

    Lower Body

    42 Movements

    17 min

Body activity

Body Activity

Glutes

23%
Tertiary muscle group

Quads

20%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Calves

16%
Secondary muscle group

Hips

8%
Primary muscle group

Other

14%