
Intermediate
20 min Strength Roll Call: Glutes & Legs
Originally aired
Adrian Williams
Strength
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Join Adrian Williams for the 20 min Strength Roll Call Glutes & Legs class. This intermediate-level lower body strength & toning session focuses on your glutes, quads, and hamstrings. Tuesday is leg day, and this class ensures the largest muscles in your body get the attention they deserve. It can complement any upper-body workout or serve as day 2/5 of your Weekly Roll Call strength regimen. Enjoy a hip-hop/rap soundtrack as you power through this focused workout.
Explicit
Subtitles: EN
Equipment
- Heavy Dumbbells
- Workout Mat
Featuring music by
Justin Timberlake, The Weeknd, Alicia Keys, Kendrick Lamar
Playlist
Ayo Technology (Radio Edit) (feat. Justin Timberlake & Timbaland)
50 Cent, Timbaland, Justin TimberlakeInfeliz
Arcangel, Bad BunnyPray For Me
The Weeknd, Kendrick Lamar
Playlist
Ayo Technology (Radio Edit) (feat. Justin Timberlake & Timbaland)
50 Cent, Timbaland, Justin TimberlakeInfeliz
Arcangel, Bad BunnyPray For Me
The Weeknd, Kendrick LamarTrap Queen
Fetty Wap
Class plan
Warm Up
Lower Body
42 Movements
Body activity
Glutes
23%
Tertiary muscle group
Quads
20%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Calves
16%
Secondary muscle group
Hips
8%
Primary muscle group
Other
14%