20 min Strength Roll Call Glutes & Legs is a lower body strength & toning class led by Adrian Williams. This intermediate-level class focuses on the largest muscles in your body, including your glutes, quads, and hamstrings. It is designed to complement any upper-body workout or serve as day 2/5 of your Weekly Roll Call strength regimen. The class features hip-hop/rap music to keep you motivated throughout the 20 minutes session. Join Adrian Williams for an effective leg day workout.

20 min Strength Roll Call: Glutes & Legs | Peloton Strength Classes

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Strength

Lower Body

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Capital Punishment

Still Not a Player (Radio Version) (feat. Joe)

Toosie Slide

Regulate... G Funk Era

Regulate (feat. Nate Dogg)

ALWAYS STRIVE AND PROSPER

New Level (feat. Future)

Invasion of Privacy

I Like It

Winner In You

On My Own

20 min Strength Roll Call: Glutes & Legs

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20 min Strength Roll Call: Glutes & Legs

20 min Strength Roll Call: Glutes & Legs

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