Join Ben Alldis for the 20 min Strength Roll Call Upper Body class. This intermediate-level session focuses on upper body strength and toning. On Thursdays, it’s upper body, so grab those dumbbells and target your shoulders, triceps, and biceps. This class pairs well with any lower-body or cardio workout and can be a part of your Weekly Roll Call strength regimen. Enjoy the electronic music genre as you work through the session.

20 min Strength Roll Call: Upper Body | Peloton Strength Classes

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Strength

Upper Body

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Only Honest On The Weekend (Deluxe)

Remember

Chemical

Summer Pop Throwback

Uptown Funk (feat. Bruno Mars)

How You Love Me (feat. Bright Lights)

The Essential Foo Fighters

Best of You

There Will Be Time

20 min Strength Roll Call: Upper Body

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20 min Strength Roll Call: Upper Body

20 min Strength Roll Call: Upper Body

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