
Intermediate
20 min Strength Roll Call: Upper Body
Originally aired
Ben Alldis
Strength
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Join Ben Alldis for the 20 min Strength Roll Call Upper Body class. On Thursdays, it’s upper body! Grab those dumbbells and target those upper-body muscle groups, including shoulders, triceps, and biceps. This intermediate-level class is the perfect complement to any lower-body or cardio workout, or work as day 4/5 of your Weekly Roll Call strength regimen. Enjoy the electronic music genre as you power through your workout.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Florence + The Machine, blink-182, blink-182, The Score
Playlist
Afraid To Feel
LF SYSTEMJumpin' (Wh0 Remix) (feat. Martha Wash & Jocelyn Brown)
Todd Terry, Wh0, Martha Wash, Jocelyn BrownGlory
The Score
Playlist
Afraid To Feel
LF SYSTEMJumpin' (Wh0 Remix) (feat. Martha Wash & Jocelyn Brown)
Todd Terry, Wh0, Martha Wash, Jocelyn BrownGlory
The ScoreEvolution
I See MONSTAS
Class plan
Warm Up
Upper Body
34 Movements
Body activity
Shoulders
17%
Tertiary muscle group
Triceps
16%
Tertiary muscle group
Biceps
11%
Secondary muscle group
Chest
10%
Secondary muscle group
Traps
9%
Secondary muscle group
Other
37%