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20 min Strength Roll Call: Upper Body

Intermediate

20 min Strength Roll Call: Upper Body

Originally aired

Ben Alldis

Strength

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Join Ben Alldis for the 20 min Strength Roll Call Upper Body class. On Thursdays, it’s upper body! Grab those dumbbells and target those upper-body muscle groups, including shoulders, triceps, and biceps. This intermediate-level class is the perfect complement to any lower-body or cardio workout, or work as day 4/5 of your Weekly Roll Call strength regimen. Enjoy the electronic music genre as you power through your workout.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Florence + The Machine, blink-182, blink-182, The Score

Playlist

  • music

    Afraid To Feel

    LF SYSTEM
  • music

    Jumpin' (Wh0 Remix) (feat. Martha Wash & Jocelyn Brown)

    Todd Terry, Wh0, Martha Wash, Jocelyn Brown
  • music

    Glory

    The Score

Playlist

  • music

    Afraid To Feel

    LF SYSTEM
  • music

    Jumpin' (Wh0 Remix) (feat. Martha Wash & Jocelyn Brown)

    Todd Terry, Wh0, Martha Wash, Jocelyn Brown
  • music

    Glory

    The Score
  • music

    Evolution

    I See MONSTAS

Class plan

  • warmup

    Warm Up

    2 min

  • upper_body

    Upper Body

    34 Movements

    18 min

Body activity

Body Activity

Shoulders

17%
Tertiary muscle group

Triceps

16%
Tertiary muscle group

Biceps

11%
Secondary muscle group

Chest

10%
Secondary muscle group

Traps

9%
Secondary muscle group

Other

37%