
Intermediate
20 min Strength Roll Call: Upper Body
Originally aired
Callie Gullickson
Strength
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Join Callie Gullickson for the 20 min Strength Roll Call Upper Body class. This intermediate-level class focuses on upper body strength and toning. Grab your dumbbells and target muscle groups such as shoulders, mid back, and biceps. The class features pop music to keep you motivated throughout the session. It's an excellent complement to any lower-body or cardio workout, or it can serve as day 3/5 of your Weekly Roll Call strength regimen.
Subtitles: EN
Equipment
- Light Dumbbells
- Medium Dumbbells
- Workout Mat
Featuring music by
Britney Spears, Bruno Mars, DJ Snake, Nelly
Playlist
Numb (DJ YUKI Remix)
Marshmello, KhalidBatter Up (feat. Murphy Lee & Ali)
Nelly, Murphy Lee, AliDamn! (Radio Edit) (feat. Lil' Jon)
Young Bloodz, Lil Jon, YoungBloodZ
Playlist
Numb (DJ YUKI Remix)
Marshmello, KhalidBatter Up (feat. Murphy Lee & Ali)
Nelly, Murphy Lee, AliDamn! (Radio Edit) (feat. Lil' Jon)
Young Bloodz, Lil Jon, YoungBloodZFreakshow
Britney Spears
Class plan
Warm Up
Upper Body
44 Movements
Body activity
Shoulders
27%
Tertiary muscle group
Mid Back
14%
Secondary muscle group
Biceps
9%
Primary muscle group
Triceps
9%
Primary muscle group
Chest
9%
Primary muscle group
Other
32%