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20 min Strength Roll Call: Upper Body

Intermediate

20 min Strength Roll Call: Upper Body

Originally aired

Callie Gullickson

Strength

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Join Callie Gullickson for the 20 min Strength Roll Call Upper Body class. This intermediate-level class focuses on upper body strength and toning. Grab your dumbbells and target muscle groups such as shoulders, mid back, and biceps. The class features pop music to keep you motivated throughout the session. It's an excellent complement to any lower-body or cardio workout, or it can serve as day 3/5 of your Weekly Roll Call strength regimen.

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat

Featuring music by

Britney Spears, Bruno Mars, DJ Snake, Nelly

Playlist

  • music

    Numb (DJ YUKI Remix)

    Marshmello, Khalid
  • music

    Batter Up (feat. Murphy Lee & Ali)

    Nelly, Murphy Lee, Ali
  • music

    Damn! (Radio Edit) (feat. Lil' Jon)

    Young Bloodz, Lil Jon, YoungBloodZ

Playlist

  • music

    Numb (DJ YUKI Remix)

    Marshmello, Khalid
  • music

    Batter Up (feat. Murphy Lee & Ali)

    Nelly, Murphy Lee, Ali
  • music

    Damn! (Radio Edit) (feat. Lil' Jon)

    Young Bloodz, Lil Jon, YoungBloodZ
  • music

    Freakshow

    Britney Spears

Class plan

  • warmup

    Warm Up

    3 min

  • upper_body

    Upper Body

    44 Movements

    18 min

Body activity

Body Activity

Shoulders

27%
Tertiary muscle group

Mid Back

14%
Secondary muscle group

Biceps

9%
Primary muscle group

Triceps

9%
Primary muscle group

Chest

9%
Primary muscle group

Other

32%