
Intermediate
20 min Strength Roll Call: Upper Body
Originally aired
Callie Gullickson
Strength
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Join Callie Gullickson for the 20 min Strength Roll Call Upper Body class. On Wednesdays, it’s upper body! Grab those dumbbells and target shoulders, triceps, and chest. This intermediate-level class is the perfect complement to any lower-body or cardio workout, or work as day 3/5 of your Weekly Roll Call strength regimen. Enjoy the beats of pop music as you power through this upper body strength & toning session.
Subtitles: EN
Equipment
- Light Dumbbells
- Medium Dumbbells
- Workout Mat
Featuring music by
Major Lazer, DJ Snake, Taylor Swift, Big Sean
Playlist
Lean On (feat. MØ)
Major Lazer, MØ, DJ SnakeI Don't Want to Be
Gavin DeGrawBounce Back
Big Sean
Playlist
Lean On (feat. MØ)
Major Lazer, MØ, DJ SnakeI Don't Want to Be
Gavin DeGrawBounce Back
Big SeanNow That We Don't Talk (Taylor's Version) (From The Vault)
Taylor Swift
Class plan
Warm Up
Upper Body
16 Movements
Body activity
Shoulders
32%
Tertiary muscle group
Triceps
17%
Secondary muscle group
Chest
12%
Secondary muscle group
Mid Back
11%
Primary muscle group
Biceps
6%
Primary muscle group
Other
22%