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20 min Strength Roll Call: Upper Body

Intermediate

20 min Strength Roll Call: Upper Body

Originally aired

Callie Gullickson

Strength

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Join Callie Gullickson for the 20 min Strength Roll Call Upper Body class. On Wednesdays, it’s upper body! Grab those dumbbells and target shoulders, triceps, and chest. This intermediate-level class is the perfect complement to any lower-body or cardio workout, or work as day 3/5 of your Weekly Roll Call strength regimen. Enjoy the beats of pop music as you power through this upper body strength & toning session.

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat

Featuring music by

Major Lazer, DJ Snake, Taylor Swift, Big Sean

Playlist

  • music

    Lean On (feat. MØ)

    Major Lazer, MØ, DJ Snake
  • music

    I Don't Want to Be

    Gavin DeGraw
  • music

    Bounce Back

    Big Sean

Playlist

  • music

    Lean On (feat. MØ)

    Major Lazer, MØ, DJ Snake
  • music

    I Don't Want to Be

    Gavin DeGraw
  • music

    Bounce Back

    Big Sean
  • music

    Now That We Don't Talk (Taylor's Version) (From The Vault)

    Taylor Swift

Class plan

  • warmup

    Warm Up

    3 min

  • upper_body

    Upper Body

    16 Movements

    18 min

Body activity

Body Activity

Shoulders

32%
Tertiary muscle group

Triceps

17%
Secondary muscle group

Chest

12%
Secondary muscle group

Mid Back

11%
Primary muscle group

Biceps

6%
Primary muscle group

Other

22%