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20 min Strength Roll Call: Upper Body

Intermediate

20 min Strength Roll Call: Upper Body

Originally aired

Jermaine Johnson

Strength

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Join Jermaine Johnson for the 20 min Strength Roll Call Upper Body class. On Thursdays, it’s upper body! Grab those dumbbells and target those upper-body muscle groups including shoulders, biceps, and triceps. This intermediate class is the perfect complement to any lower-body or cardio workout, or work as day 4/5 of your Weekly Roll Call strength regimen. Enjoy hip-hop/rap music as you power through each segment.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Tiësto, Migos, WizKid, Metallica

Playlist

  • We're All Alone In This Together

    System

    Dave, WizKid
  • DRIVE

    Bet My Dollar

    Tiësto, Freya Ridings
  • Pour the Milk (Matt Sassari Remix)

    Pour the Milk (Matt Sassari Remix)

    Robbie Doherty, Keees.

Playlist

  • We're All Alone In This Together

    System

    Dave, WizKid
  • DRIVE

    Bet My Dollar

    Tiësto, Freya Ridings
  • Pour the Milk (Matt Sassari Remix)

    Pour the Milk (Matt Sassari Remix)

    Robbie Doherty, Keees.
  • Perfect Ten

    Pure Water

    Mustard, Migos

Class plan

  • warmup

    Warm Up

    2 min

  • upper_body

    Upper Body

    40 Movements

    18 min

Body activity

Body Activity

Shoulders

21%
Tertiary muscle group

Biceps

15%
Tertiary muscle group

Triceps

12%
Secondary muscle group

Chest

10%
Secondary muscle group

Core

6%
Primary muscle group

Other

36%