
Intermediate
20 min Strength Roll Call: Upper Body
Originally aired
Jermaine Johnson
Strength
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Join Jermaine Johnson for the 20 min Strength Roll Call Upper Body class. On Thursdays, it’s upper body! Grab those dumbbells and target those upper-body muscle groups including shoulders, biceps, and triceps. This intermediate class is the perfect complement to any lower-body or cardio workout, or work as day 4/5 of your Weekly Roll Call strength regimen. Enjoy hip-hop/rap music as you power through each segment.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Tiësto, Migos, WizKid, Metallica
Playlist
System
Dave, WizKidBet My Dollar
Tiësto, Freya RidingsPour the Milk (Matt Sassari Remix)
Robbie Doherty, Keees.
Playlist
System
Dave, WizKidBet My Dollar
Tiësto, Freya RidingsPour the Milk (Matt Sassari Remix)
Robbie Doherty, Keees.Pure Water
Mustard, Migos
Class plan
Warm Up
Upper Body
40 Movements
Body activity
Shoulders
21%
Tertiary muscle group
Biceps
15%
Tertiary muscle group
Triceps
12%
Secondary muscle group
Chest
10%
Secondary muscle group
Core
6%
Primary muscle group
Other
36%