Join Jermaine Johnson for the 20 min Strength Roll Call Upper Body class. This intermediate-level class focuses on upper body strength and toning, making it a great addition to your workout routine. Grab those dumbbells and target muscle groups such as shoulders, triceps, and biceps. Set to an energetic electronic music playlist, this session is perfect for Thursdays or as part of your Weekly Roll Call strength regimen. Enhance your upper-body strength with Jermaine's expert guidance.

20 min Strength Roll Call: Upper Body | Peloton Strength Classes

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Strength

Upper Body

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Ultra Dance 17

Gangsta Walk (feat. Nate Dogg)

Pump Up The Jam (NightFunk Remix)

Swish Swish (Blonde Remix)

Las Vegas (The Remixes) (feat. Ebenezer)

Las Vegas (Endor Remix) (feat. Ebenezer)

Down With Me (Gardna x Kreed VIP)

Down With Me (Hako Remix)

Moog For Love

Feel Like I Do

20 min Strength Roll Call: Upper Body

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20 min Strength Roll Call: Upper Body

20 min Strength Roll Call: Upper Body

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