Skip to main content
20 min Strength Roll Call: Upper Body

Intermediate

20 min Strength Roll Call: Upper Body

Originally aired

Jermaine Johnson

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Join Jermaine Johnson for 20 min Strength Roll Call Upper Body, an intermediate upper body strength & toning class. On Wednesdays, it’s upper body! Grab those dumbbells and target those upper-body muscle groups, including shoulders, biceps, and mid_back. This class is the perfect complement to any lower-body or cardio workout, or work as day 3/5 of your Weekly Roll Call strength regimen. Enjoy a motivating hip-hop/rap playlist as you work through the exercises.

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Nicki Minaj, Missy Elliott, Future, Ciara

Playlist

  • EVOL

    Xanny Family

    Future
  • Ibiza Anthems

    I Wanna Feel (Radio Edit)

    Secondcity
  • I Still Am

    Rake It Up (feat. Nicki Minaj)

    Yo Gotti, Nicki Minaj

Playlist

  • EVOL

    Xanny Family

    Future
  • Ibiza Anthems

    I Wanna Feel (Radio Edit)

    Secondcity
  • I Still Am

    Rake It Up (feat. Nicki Minaj)

    Yo Gotti, Nicki Minaj
  • Big Fish Theory

    Big Fish

    Vince Staples

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • upper_body

    Upper Body

    37 Movements

    18 min

Body activity

Body Activity

Shoulders

35%
Tertiary muscle group

Biceps

18%
Secondary muscle group

Mid Back

13%
Secondary muscle group

Chest

7%
Primary muscle group

Lats

8%
Primary muscle group

Other

19%