Join Adrian Williams for 20 min System of a Down Arms & Shoulders, a 20 minutes upper body strength & toning class. This intermediate-level class is part of the Rock22 Challenge, featuring rock music from System of a Down. You'll focus on strengthening your shoulders, biceps, and forearms. Get ready to rock with Adrian as you work through each segment. This class is perfect for those looking to intensify their upper body workout.

20 min System of a Down Arms & Shoulders | Peloton Strength Classes

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Strength

Upper Body

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Toxicity

Aerials

ATWA

Bounce

Deer Dance

Jet Pilot

Prison Song

Chop Suey!

Steal This Album!

Roulette

20 min System of a Down Arms & Shoulders

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20 min System of a Down Arms & Shoulders

20 min System of a Down Arms & Shoulders

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