
Intermediate
20 min Tropical House Full Body Strength
Originally aired
Callie Gullickson
Strength
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Join Callie Gullickson for the 20 min Tropical House Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will focus on working your glutes, quads, and hamstrings. Enjoy the electronic music genre that will keep you motivated throughout the session. Get ready for a comprehensive workout that targets multiple muscle groups effectively.
Subtitles: EN
Equipment
- Heavy Dumbbells
- Workout Mat
Featuring music by
Imagine Dragons, Kygo, Jax Jones, MNEK
Playlist
Show Me Love (US Radio Edit) (feat. Kimberly Anne)
Kimberly Anne, Sam FeldtAll That She Wants
Campsite DreamWoke Up in Love
Kygo, Gryffin, Calum Scott
Playlist
Show Me Love (US Radio Edit) (feat. Kimberly Anne)
Kimberly Anne, Sam FeldtAll That She Wants
Campsite DreamWoke Up in Love
Kygo, Gryffin, Calum ScottRiptide (FlicFlac Remix)
Vance Joy
Class plan
Warm Up
Full Body
32 Movements
Body activity
Glutes
16%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Hamstrings
11%
Secondary muscle group
Calves
10%
Secondary muscle group
Core
8%
Secondary muscle group
Other
42%