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20 min Tropical House Full Body Strength

Intermediate

20 min Tropical House Full Body Strength

Originally aired

Callie Gullickson

Strength

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Join Callie Gullickson for the 20 min Tropical House Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will focus on working your glutes, quads, and hamstrings. Enjoy the electronic music genre that will keep you motivated throughout the session. Get ready for a comprehensive workout that targets multiple muscle groups effectively.

Subtitles: EN

Equipment

  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Imagine Dragons, Kygo, Jax Jones, MNEK

Playlist

  • Show Me Love (feat. Kimberly Anne)

    Show Me Love (US Radio Edit) (feat. Kimberly Anne)

    Kimberly Anne, Sam Feldt
  • All That She Wants

    All That She Wants

    Campsite Dream
  • Thrill Of The Chase

    Woke Up in Love

    Kygo, Gryffin, Calum Scott

Playlist

  • Show Me Love (feat. Kimberly Anne)

    Show Me Love (US Radio Edit) (feat. Kimberly Anne)

    Kimberly Anne, Sam Feldt
  • All That She Wants

    All That She Wants

    Campsite Dream
  • Thrill Of The Chase

    Woke Up in Love

    Kygo, Gryffin, Calum Scott
  • Riptide (Remixes)

    Riptide (FlicFlac Remix)

    Vance Joy

Class plan

  • warmup

    Warm Up

    3 min

  • full_body

    Full Body

    32 Movements

    17 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Hamstrings

11%
Secondary muscle group

Calves

10%
Secondary muscle group

Core

8%
Secondary muscle group

Other

42%