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Intermediate
20 min Tropical House Pilates
Originally aired
Aditi Shah
Strength
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More info
This 20-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with the introduction of longer Pilates flows, progressions and challenging choreography.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Whitney Houston, Tiësto, Clean Bandit, MØ
Playlist
September
Campsite DreamCalifornia Dreamin
FreischwimmerNights With You (Cheat Codes Remix)
MØ, Cheat Codes
Playlist
September
Campsite DreamCalifornia Dreamin
FreischwimmerNights With You (Cheat Codes Remix)
MØ, Cheat CodesHow Will I Know
Whitney Houston, Clean Bandit
Class plan
Warm Up
Core
29 Movements
Body activity
Core
22%
Tertiary muscle group
Hips
15%
Secondary muscle group
Obliques
13%
Secondary muscle group
Quads
13%
Secondary muscle group
Glutes
11%
Secondary muscle group
Other
26%