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Intermediate
20 min Upper Body Strength
Originally aired
Andy Speer
Strength
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More info
Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.
Explicit
Subtitles: EN
Equipment
- Light Weights
- Medium Weights
- Workout Mat
Featuring music by
Lenny Kravitz, Bush, Greta Van Fleet, 311
Playlist
Down
311Safari Song
Greta Van FleetAmerican Woman
Lenny Kravitz
Playlist
Down
311Safari Song
Greta Van FleetAmerican Woman
Lenny KravitzEverything About You
Ugly Kid Joe
Class plan
Warm Up
1 MovementUpper Body
27 Movements
Body activity
Chest
22%
Tertiary muscle group
Shoulders
20%
Tertiary muscle group
Triceps
14%
Secondary muscle group
Mid Back
11%
Secondary muscle group
Biceps
9%
Secondary muscle group
Other
24%