Skip to main content
20 min Upper Body Strength

Intermediate

20 min Upper Body Strength

Originally aired

Andy Speer

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

Explicit

Subtitles: EN

Equipment

  • Light Weights
  • Medium Weights
  • Workout Mat

Featuring music by

Lenny Kravitz, Bush, Greta Van Fleet, 311

Playlist

  • The Essential 311

    Down

    311
  • From The Fires

    Safari Song

    Greta Van Fleet
  • 5

    American Woman

    Lenny Kravitz

Playlist

  • The Essential 311

    Down

    311
  • From The Fires

    Safari Song

    Greta Van Fleet
  • 5

    American Woman

    Lenny Kravitz
  • America's Least Wanted

    Everything About You

    Ugly Kid Joe

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • upper_body

    Upper Body

    27 Movements

    18 min

Body activity

Body Activity

Chest

22%
Tertiary muscle group

Shoulders

20%
Tertiary muscle group

Triceps

14%
Secondary muscle group

Mid Back

11%
Secondary muscle group

Biceps

9%
Secondary muscle group

Other

24%